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<channel>
	<title>Adventures of Tothano</title>
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		<title>Adventures of Tothano</title>
		<link>http://sarahanddamon.wordpress.com</link>
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		<item>
		<title>1st Time on Skis</title>
		<link>http://sarahanddamon.wordpress.com/2009/12/05/1st-time-on-skis/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/12/05/1st-time-on-skis/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 00:15:20 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Utah]]></category>

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		<description><![CDATA[This Thanksgiving Maia decided to get Connor on skis for the first time.  He did pretty wel!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=838&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This Thanksgiving Maia decided to get Connor on skis for the first time.  He did pretty wel!</p>
<p><span style="text-align:center; display: block;"><a href="http://sarahanddamon.wordpress.com/2009/12/05/1st-time-on-skis/"><img src="http://img.youtube.com/vi/wR-zBDcgMG8/2.jpg" alt="" /></a></span></p>
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		<title>Up High!</title>
		<link>http://sarahanddamon.wordpress.com/2009/12/05/up-high/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/12/05/up-high/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 00:09:41 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Family]]></category>

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		<description><![CDATA[After some trial and error, Connor learned he needed to pull his hand away at the end of the game.  Note Gavin&#8217;s background tunes.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=835&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>After some trial and error, Connor learned he needed to pull his hand away at the end of the game.  Note Gavin&#8217;s background tunes.</p>
<p><span style="text-align:center; display: block;"><a href="http://sarahanddamon.wordpress.com/2009/12/05/up-high/"><img src="http://img.youtube.com/vi/GiW2Hkb3BW0/2.jpg" alt="" /></a></span></p>
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		<title>Thankful for Family</title>
		<link>http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:16:51 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://sarahanddamon.wordpress.com/?p=821</guid>
		<description><![CDATA[Spending Thanksgiving with my family reminds me that I haven&#8217;t posted photos from the gatherings this past fall with Damon&#8217;s family.  In addition to Eric and Lauren&#8217;s wedding in September, we gathered together in October  to celebrate and remember Damon&#8217;s grandma who passed away last February.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=821&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Spending Thanksgiving with my family reminds me that I haven&#8217;t posted photos from the gatherings this past fall with Damon&#8217;s family.  In addition to Eric and Lauren&#8217;s wedding in September, we gathered together in October  to celebrate and remember Damon&#8217;s grandma who passed away last February.</p>

<a href='http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/providence-2009-040/' title='Providence 2009 040'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/providence-2009-040.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Providence 2009 040" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/providence-2009-026/' title='Providence 2009 026'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/providence-2009-026.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Providence 2009 026" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/providence-2009-024/' title='Providence 2009 024'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/11/providence-2009-024.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="Providence 2009 024" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/providence-2009-014/' title='Providence 2009 014'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/providence-2009-014.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Providence 2009 014" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/ny-2009-079/' title='NY 2009 079'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/ny-2009-079.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="NY 2009 079" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/ny-2009-077/' title='NY 2009 077'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/ny-2009-077.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="NY 2009 077" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/26/thankful-for-family-2/ny-2009-053/' title='NY 2009 053'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/ny-2009-053.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="NY 2009 053" /></a>
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		<title>2009 Nuptials!</title>
		<link>http://sarahanddamon.wordpress.com/2009/11/25/2009-nuptials/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/11/25/2009-nuptials/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:27:22 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sarahanddamon.wordpress.com/?p=814</guid>
		<description><![CDATA[Seems I&#8217;ve fallen pretty far behind on posting about goings on.  We were able to celebrate several happy occasions this summer and fall.  Congratulations to Paul &#38; Angie, Judith &#38; Bobby, Eric &#38; Lauren, and Jody &#38; Mike!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=814&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Seems I&#8217;ve fallen pretty far behind on posting about goings on.  We were able to celebrate several happy occasions this summer and fall.  Congratulations to Paul &amp; Angie, Judith &amp; Bobby, Eric &amp; Lauren, and Jody &amp; Mike!</p>

<a href='http://sarahanddamon.wordpress.com/2009/11/25/2009-nuptials/seattle-sept-2009-065/' title='Seattle Sept 2009 065'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/11/seattle-sept-2009-065.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Jody &amp; Mike" title="Seattle Sept 2009 065" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/25/2009-nuptials/seattle-022/' title='Seattle 022'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/seattle-022.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Seattle 022" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/25/2009-nuptials/ny-2009-072/' title='NY 2009 072'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/11/ny-2009-072.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Eric &amp; Lauren" title="NY 2009 072" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/11/25/2009-nuptials/041-2/' title='041'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/11/041.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Judith &amp; Bobby" title="041" /></a>

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		<title>Narrows</title>
		<link>http://sarahanddamon.wordpress.com/2009/10/08/narrows/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/10/08/narrows/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 04:40:24 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Utah]]></category>
		<category><![CDATA[Visits]]></category>

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		<description><![CDATA[The motivation for our trip to southern Utah was to hike the Narrows.  The hike follows the North Fork of the Virgin River 16 miles from Chamberlain&#8217;s Ranch down to the Temple of Sinawava, the northern most shuttle stop in Zion National Park.  It&#8217;s possible to hike up from the Temple of Sinawava&#8217;s Riverside Walk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=785&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_786" class="wp-caption aligncenter" style="width: 250px"><img class="size-full wp-image-786" title="Map" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-064.jpg?w=240&#038;h=320" alt="Map outlining options and times" width="240" height="320" /><p class="wp-caption-text">Map outlining options and times</p></div>
<p>The motivation for our trip to southern Utah was to hike the Narrows.  The hike follows the North Fork of the Virgin River 16 miles from Chamberlain&#8217;s Ranch down to the Temple of Sinawava, the northern most shuttle stop in Zion National Park.  It&#8217;s possible to hike up from the Temple of Sinawava&#8217;s Riverside Walk (the Bottom-Up Day Hike shown on the bottom right).  We decided that the best way to do it would be to do it as a top down two day hike.  September seemed like the ideal time for us to do the hike- warm days, low water, and most importantly warm water.   The river was flowing at just under 40 cubic feet per second and the water was about 60 degrees F.</p>
<div id="attachment_808" class="wp-caption alignleft" style="width: 330px"><img class="size-full wp-image-808" title="IMG_2300" src="http://sarahanddamon.files.wordpress.com/2009/10/img_2300.jpg?w=320&#038;h=240" alt="Before." width="320" height="240" /><p class="wp-caption-text">Before.</p></div>
<p>Monday morning we took a look at the weather and a cold front was forecast to hit southern Utah on Tuesday night- the night we were scheduled to camp.  Early forecasts called for some chance of showers and thunderstorms on Wednesday with highs in the 60s F in the park- it would be colder in the river because the canyon walls are high enough to keep most of the hike in shadows.   Talking to the rangers at the visitors center about the risk of hypothermia, assessing our clothing and gear, realizing we couldn&#8217;t cancel our shuttle and weighing the various options convinced us we should do the top down one day hike.</p>
<p>So, off we went in our 6:30 am shuttle.  We got to the trail head around 7:45 am outfitted in our neoprene socks and canyoneering boots, carrying our walking sticks.  It was early. And cold.</p>
<div id="attachment_789" class="wp-caption alignright" style="width: 330px"><img class="size-full wp-image-789" title="Utah 2009 069" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-069.jpg?w=320&#038;h=240" alt="Brr...  Michael, Damon and Kathy during the first 3 miles of the hike along the dirt road" width="320" height="240" /><p class="wp-caption-text">Brr...  Michael, Damon and Kathy during the first 3 miles of the hike along the dirt road</p></div>
<p>The weather warmed up and we were lucky to have a warm breeze for most of the hike.  We were able to hike along the stream bed along one side of the canyon or the other for a lot of the day.  We spent a lot of our time crossing the river to get to dry stream bed.  In places were the river filled the canyon it was typically calf deep or shallower except in a few places.  The deepest pools we encountered were about waist deep on me .</p>
<div id="attachment_800" class="wp-caption alignright" style="width: 330px"><img class="size-full wp-image-800" title="Utah 2009 114" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-114.jpg?w=320&#038;h=240" alt="Kathy, Michael, and Damon for scale" width="320" height="240" /><p class="wp-caption-text">Kathy, Michael, and Damon for scale</p></div>
<p>Through most of the hike the canyon walls towered above us- ranging from a couple hundred to a couple thousand of feet tall.  It was really breathtaking.  There were 2 other sets of hikers at the trailhead when we started off- 2 day hikers, 2 backpackers.  We saw the other day hikers a couple of times during the first few miles but didn&#8217;t see anyone else again until we got on the shuttle.</p>
<p>The final hour and a half of the hike it was dark enough that we needed our head lamps- we exited the river about 12 and a half hours after starting our adventure and made our way down the final mile along a paved trail to the shuttle&#8230; 13 hours of hiking in total.</p>

<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-064/' title='Map'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-064.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Map outlining options and times" title="Map" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/img_2300/' title='IMG_2300'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/img_2300.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Before." title="IMG_2300" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-067/' title='Utah 2009 067'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-067.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Fall colors at the Chamberlain&#039;s Ranch Trailhead" title="Utah 2009 067" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-069/' title='Utah 2009 069'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-069.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Brr...  Michael, Damon and Kathy during the first 3 miles of the hike along the dirt road" title="Utah 2009 069" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-070/' title='Utah 2009 070'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-070.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Getting our feet wet" title="Utah 2009 070" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-076/' title='Utah 2009 076'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-076.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Crossing the river" title="Utah 2009 076" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-083/' title='Utah 2009 083'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-083.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Can you see Michael?" title="Utah 2009 083" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-084/' title='Utah 2009 084'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-084.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Can you spot Michael in this one?" title="Utah 2009 084" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-089/' title='Utah 2009 089'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-089.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Fall colors" title="Utah 2009 089" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-096/' title='Utah 2009 096'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-096.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Utah 2009 096" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-098/' title='Utah 2009 098'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-098.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Damon and narrow canyon walls" title="Utah 2009 098" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-101/' title='Utah 2009 101'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-101.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Looking up at the canyon walls" title="Utah 2009 101" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-105/' title='Utah 2009 105'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-105.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="12 foot waterfall. Fortunately there&#039;s a path around it on the right." title="Utah 2009 105" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-110/' title='Utah 2009 110'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-110.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Photo at our lunch stop" title="Utah 2009 110" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-114/' title='Utah 2009 114'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-114.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Kathy, Michael, and Damon for scale" title="Utah 2009 114" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-118/' title='Utah 2009 118'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-118.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Sunshine!" title="Utah 2009 118" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-131/' title='Utah 2009 131'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-131.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Entering the water at Big Springs. Notice Kathy&#039;s shorts are wet." title="Utah 2009 131" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-132/' title='Utah 2009 132'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-132.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Big Springs" title="Utah 2009 132" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-134/' title='Utah 2009 134'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-134.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Kathy for scale" title="Utah 2009 134" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-135/' title='Utah 2009 135'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-135.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Hiking in calf deep water" title="Utah 2009 135" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/08/narrows/utah-2009-137/' title='Utah 2009 137'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-137.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="After." title="Utah 2009 137" /></a>

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			<media:title type="html">sarahanddamon</media:title>
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		<media:content url="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-064.jpg" medium="image">
			<media:title type="html">Map</media:title>
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			<media:title type="html">Utah 2009 069</media:title>
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			<media:title type="html">Utah 2009 114</media:title>
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		<title>Angel&#8217;s Landing</title>
		<link>http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 04:42:27 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Utah]]></category>
		<category><![CDATA[Visits]]></category>

		<guid isPermaLink="false">http://sarahanddamon.wordpress.com/?p=762</guid>
		<description><![CDATA[One of my great regrets when we went to Zion National Park last year was not joining Damon on the Angel&#8217;s Landing hike.  I was hesitant to do the hike last week because I wanted to make sure I wasn&#8217;t too tired to hike the Narrows the next day.  Figuring that we were planning on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=762&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>One of my great regrets when we went to Zion National Park <a href="http://sarahanddamon.wordpress.com/2008/07/02/zion-national-park/" target="_blank">last year</a> was not joining Damon on the Angel&#8217;s Landing hike.  I was hesitant to do the hike last week because I wanted to make sure I wasn&#8217;t too tired to hike the Narrows the next day.  Figuring that we were planning on taking 2 days for the Narrows and that I could turn back if the hike up the to Angel&#8217;s Landing was too steep I agreed to give it a try.</p>
<p>We did the 5 mile hike in 4 1/2 hours taking time at the top to eat our second breakfast.  The hike climbs 1,488 feet.  The park service has put chains in to provide hand holds along the narrow sections with steep drop-offs along the final half mile of the hike.</p>

<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-035-1/' title='Michael '><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-035-1.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Michael overcoming his fear of heights" title="Michael" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-044-1/' title='California Condor'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-044-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="California Condor flying overhead" title="California Condor" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-032-1/' title='Sarah'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-032-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Sarah on Angel&#039;s Landing" title="Sarah" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-013-1/' title='Trail'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-013-1.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Trail up to Angel&#039;s Landing" title="Trail" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-024-1/' title='South View'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-024-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="View to the south from Angel&#039;s Landing" title="South View" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-030-1/' title='Up on Angel&#039;s Landing'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-030-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Group shot on Angel&#039;s Landing" title="Up on Angel&#039;s Landing" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-049-1/' title='Switchbacks'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-049-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Looking down on switch backs" title="Switchbacks" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-026-1/' title='Damon '><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-026-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Damon up on Angel&#039;s Landing" title="Damon" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-048-1/' title='Walter&#039;s Wiggles'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-048-1.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Walter&#039;s Wiggles on the way down" title="Walter&#039;s Wiggles" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-025-1/' title='Michael '><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-025-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Michael on Angel&#039;s Landing" title="Michael" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-036-1/' title='Heading down'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-036-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Heading down" title="Heading down" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-028-1/' title='Big Bend '><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-028-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Big Bend Shuttle Stop from Angel&#039;s Landing" title="Big Bend" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-017-1/' title='Scout&#039;s Lookout'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-017-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Group shot on Scout&#039;s Lookout before climbing up to Angel&#039;s Landing (in the background on the right)" title="Scout&#039;s Lookout" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/10/07/angels-landing/utah-2009-042-1/' title='Chain'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/10/utah-2009-042-1.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Reenacting the climb up" title="Chain" /></a>

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			<media:title type="html">sarahanddamon</media:title>
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		<title>July Pamangkin-fest</title>
		<link>http://sarahanddamon.wordpress.com/2009/09/03/july-pamangkin-fest/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/09/03/july-pamangkin-fest/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 03:35:24 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Visits]]></category>

		<guid isPermaLink="false">http://sarahanddamon.wordpress.com/?p=755</guid>
		<description><![CDATA[We took advantage of the 3 day 4th of July weekend by going to visit our pamangkins (nieces/nephews) in CA- Peanut age 5, Walnut age 2, and Hazelnut age 4 weeks.  Also pictured is Nate-dawg age 4.  Jake and the majority of the adults present over the weekend managed to escape the camera.
   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=755&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We took advantage of the 3 day 4th of July weekend by going to visit our pamangkins (nieces/nephews) in CA- Peanut age 5, Walnut age 2, and Hazelnut age 4 weeks.  Also pictured is Nate-dawg age 4.  Jake and the majority of the adults present over the weekend managed to escape the camera.
<a href='http://sarahanddamon.wordpress.com/2009/09/03/july-pamangkin-fest/ca-09-001/' title='CA &#039;09 001'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/09/ca-09-001.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="LEGOS!" title="CA &#039;09 001" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/09/03/july-pamangkin-fest/ca-09-005/' title='CA &#039;09 005'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/09/ca-09-005.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Mga Pinsan" title="CA &#039;09 005" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/09/03/july-pamangkin-fest/ca-09-006/' title='CA &#039;09 006'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/09/ca-09-006.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="CA &#039;09 006" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/09/03/july-pamangkin-fest/ca-09-013/' title='CA &#039;09 013'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/09/ca-09-013.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="CA &#039;09 013" /></a>
</p>
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			<media:title type="html">sarahanddamon</media:title>
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		<title>Big Island Flowers</title>
		<link>http://sarahanddamon.wordpress.com/2009/08/09/flowers/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/08/09/flowers/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 03:42:32 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sarahanddamon.wordpress.com/2009/08/09/flowers/</guid>
		<description><![CDATA[Some more pics from our Big Island adventure&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=752&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Some more pics from our Big Island adventure&#8230;</p>

<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-005/' title='Hawaii 2009 005'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-005.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 005" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-029/' title='Hawaii 2009 029'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-029.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 029" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-069/' title='Hawaii 2009 069'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-069.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 069" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-131/' title='Hawaii 2009 131'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-131.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 131" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-143/' title='Hawaii 2009 143'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-143.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 143" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-144/' title='Hawaii 2009 144'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-144.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 144" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-149-1/' title='Hawaii 2009 149-1'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-149-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 149-1" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-161/' title='Hawaii 2009 161'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-161.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 161" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/08/09/flowers/hawaii-2009-178/' title='Hawaii 2009 178'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/08/hawaii-2009-178.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="Hawaii 2009 178" /></a>

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			<media:title type="html">sarahanddamon</media:title>
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		<title>Beaches on the Big Island</title>
		<link>http://sarahanddamon.wordpress.com/2009/07/16/beaches-on-the-big-island/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/07/16/beaches-on-the-big-island/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 04:00:15 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Hawaii]]></category>

		<guid isPermaLink="false">http://sarahanddamon.wordpress.com/?p=731</guid>
		<description><![CDATA[We haven&#8217;t finished off the roll of film that was in our waterproof disposable camera so we don&#8217;t have all of our beach photos.  Here are some shots we got on our digital camera.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=731&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We haven&#8217;t finished off the roll of film that was in our waterproof disposable camera so we don&#8217;t have all of our beach photos.  Here are some shots we got on our digital camera.</p>

<a href='http://sarahanddamon.wordpress.com/2009/07/16/beaches-on-the-big-island/hawaii-2009-002/' title='Hawaii 2009 002'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-002.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Beach at the mouth of Pololu Valley near Hawi" title="Hawaii 2009 002" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/16/beaches-on-the-big-island/hawaii-2009-028/' title='Hawaii 2009 028'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-028.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Kealakekua Bay from Captain Cook Monument" title="Hawaii 2009 028" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/16/beaches-on-the-big-island/hawaii-2009-113/' title='Hawaii 2009 113'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-113.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="End of the World at the end of Alii Drive. People jump off the cliff behind Damon" title="Hawaii 2009 113" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/16/beaches-on-the-big-island/hawaii-2009-002-2/' title='Hawaii 2009 002-2'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-002-2.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Beach at Waipio Valley with a view of the 25% incline road that we hiked down into the Valley" title="Hawaii 2009 002-2" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/16/beaches-on-the-big-island/hawaii-2009-263-1/' title='Hawaii 2009 263-1'><img width="150" height="100" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-263-1.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="Punalu&#039;u Black Sand Beach where we saw our first turtle" title="Hawaii 2009 263-1" /></a>

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		<slash:comments>0</slash:comments>
	
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		<title>Cool Rocks</title>
		<link>http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/</link>
		<comments>http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:09:40 +0000</pubDate>
		<dc:creator>sarahanddamon</dc:creator>
				<category><![CDATA[Hawaii]]></category>

		<guid isPermaLink="false">http://sarahanddamon.wordpress.com/?p=720</guid>
		<description><![CDATA[We really enjoyed checking out the geology of the Big Island.  Here are some pics of some cool rocks we came across.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahanddamon.wordpress.com&blog=461790&post=720&subd=sarahanddamon&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We really enjoyed checking out the geology of the Big Island.  Here are some pics of some cool rocks we came across.
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-017/' title='Hawaii 2009 017'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-017.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Solidifed surface of the lava lake along the Kilauea Iki Trail" title="Hawaii 2009 017" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-027/' title='Hawaii 2009 027'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-027.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Holei Sea Arch at the end of the Chain of Craters Road" title="Hawaii 2009 027" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-040/' title='Hawaii 2009 040'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-040.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Cool rainbow rock seen hiking at the end of the Chain of Craters Road" title="Hawaii 2009 040" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-044/' title='Hawaii 2009 044'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-044.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Lava flow over the Chain of Craters Road" title="Hawaii 2009 044" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-067/' title='Hawaii 2009 067'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-067.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Lava along the Chain of Craters Road" title="Hawaii 2009 067" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-071-1/' title='Hawaii 2009 071-1'><img width="112" height="150" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-071-1.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Pu&#039;&#039;u Loa Petroglyth" title="Hawaii 2009 071-1" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-106/' title='Hawaii 2009 106'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-106.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Fissure rocks along Mauna Ulu trail" title="Hawaii 2009 106" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-322/' title='Hawaii 2009 322'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-322.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Sulfur Banks (Ha‘akulamanu) rock" title="Hawaii 2009 322" /></a>
<a href='http://sarahanddamon.wordpress.com/2009/07/07/cool-rocks/hawaii-2009-326/' title='Hawaii 2009 326'><img width="150" height="112" src="http://sarahanddamon.files.wordpress.com/2009/07/hawaii-2009-326.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="More Sulfur Banks rocks" title="Hawaii 2009 326" /></a>
</p>
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